LagunaLaura's Journal, 21 April 2011

UGG! My weigh in has been the same for three days straight!!! I hate plateaus. Ive been so good with my diet/calories and exercise too.

Diet Calendar Entries for 21 April 2011:
2478 kcal Fat: 56.85g | Prot: 141.49g | Carb: 226.68g.   Breakfast: melon, Premium Protein Powder - Chocolate, Unsweetened Almond Milk, Powdered Coffee Mate, Sweet n Low, Coffee. Lunch: mulit grain crisps, onion, canned salmon, dijonnaise, cucumber, lemon juice, capers, whipped cream cheese, tomato. Dinner: tequila, coors light, brownie, corona, yellowtail sashimi, sesame oil, rice, Regular Draft Beer (14 oz), bud light, onion, Pork Carnitas, Corn tortilla. more...
2706 kcal Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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