Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jerrald Zeigler
Journal
07 Nov 14
Jerrald Zeigler's Journal, 07 November 2014
Jerrald Zeigler's Profile
< Previous Entry
|
Next Entry >
Much better with room for improvement!
170.2 lb
Lost so far:
13.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
350 kcal
Fat: 17.50g | Prot: 22.00g | Carb: 26.00g.
Lunch:
Campbell's Chunky Classic Chicken Noodle, Land O'Lakes 1% Lowfat Cottage Cheese, Dole Chopped Salad Bacon & Bleu.
more...
2894 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jerrald Zeigler's weight history
view complete history