Weigh In record (no journal entry) for 03 March 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1210 kcal
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Fat: 48.35g | Prot: 54.68g | Carb: 131.85g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Arla Skyr Honing, Beemster 30+ Oude Kaas, AH Excellent Schwarzwalder Schinken, Santa Maria Tortilla Garlic & Herbs. Snacks/Other: AH Aardbeislof. more...
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gaining 6.2 lb a week
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