Weigh In record (no journal entry) for 07 November 2014
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222.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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697 kcal
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Fat: 12.29g | Prot: 29.58g | Carb: 132.13g.
Breakfast: Bananas , Splenda No Calorie Sweetener, Coffee, Oranges , Espresso Coffee, Apples . Lunch: Red Cabbage , Ground Chicken, Minute Rice Whole Grain Brown Rice , Cucumber (with Peel) , Compliments Whole Baby Carrots. more...
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losing 10.5 lb a week
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