Weigh In record (no journal entry) for 03 March 2022
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1324 kcal
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Fat: 49.55g | Prot: 75.19g | Carb: 140.98g.
Breakfast: Mister Choc Creamy Peanut Butter, Lätta Original, Tastino Vollkorntoast, Vemondo Oat Drink. Lunch: Gemischter Salat, Rapsöl, Vemondo Oat Drink, Thunfisch in Wasser (Konserviert), Milbona Halbrahm, Combino Bio Farfalle. Dinner: Spiegelei ohne Fett, Vemondo Oat Drink. Snacks/Other: Sponser Whey Protein 94, Obstbecher. more...
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2413 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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