Weigh In record (no journal entry) for 02 March 2022
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201.2 lb
Lost so far: 13.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1326 kcal
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Fat: 43.00g | Prot: 64.42g | Carb: 170.65g.
Breakfast: Cornbread (from Mix), Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Basmati Rice, Prime Rib, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kerrygold Naturally Softer Pure Irish Butter, Wax Beans, Master Choice Fettucine Alfredo, Baked or Broiled Cod. more...
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gaining 7.7 lb a week
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