Weigh In record (no journal entry) for 21 April 2011
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215.9 lb
Lost so far: 21.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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905 kcal
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Fat: 43.05g | Prot: 56.22g | Carb: 129.93g.
Lunch: Homemade sweetend iced tea, Kettle chips, Chicken curry wrap. Dinner: ground turkey, hamburger pickle, organic mustard, organic ketchup, Rudi's wheat bun, lettuce, tomatoe. more...
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3618 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 17 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 5 hours and 18 minutes. more...
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losing 3.5 lb a week
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