chumkis's Journal, 02 March 2022

Body fat percentage Measurements Weight
arms chest waist lower belly thigh calves
41.5 11.5 42 42 46 22.8 16.2 206.8

Diet Calendar Entries for 02 March 2022:
2192 kcal Fat: 110.59g | Prot: 108.35g | Carb: 200.68g.   Breakfast: Walnuts, Driscoll's Blueberries, Egg, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Cooked Okra, na1. Steak Sauces And Marinades fried pomfret fish, Mutton biryani. Dinner: Trader Joe's Mini Chicken Tikka Samosas, Betty Crocker SuperMoist Milk Chocolate Cake Mix, Wegmans Cooked Shrimp, Deep Paratha, Fresh & Easy Egg Fried Rice, Trader Joe's Cauliflower Pancakes. Snacks/Other: Croissant, Fisher Raw Peanuts, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Egg. more...
2537 kcal Activities & Exercise: Apple Health - 24 hours. more...

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