Weigh In record (no journal entry) for 02 March 2022
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211.6 lb
Lost so far: 21.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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419 kcal
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Fat: 30.13g | Prot: 27.58g | Carb: 13.06g.
Breakfast: Prima Della Deli Sliced Oven Roasted Buffalo Style Chicken Breast, Great Value Pepperoni, Prima Della Sliced Pepper Jack Cheese. Dinner: Dill Cucumber Pickles, Martin's Creamy Peanut Butter. Snacks/Other: Monster Beverage Ultra Red (Can), Coffee. more...
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losing 6.1 lb a week
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