SureyM's Journal, 07 November 2014

Was sick and lost weight. I am back on my eating plan and exercise plan. I want to gain atleast 3 kg in 3 weeks

119.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2867 kcal

Fat: 117.23g | Prot: 116.56g | Carb: 346.95g.   Breakfast: Quaker Instant Oatmeal with Milk. Lunch: Scrambled Egg, Peanut Butter and Jelly Sandwich. Dinner: Chicken Thigh. Snacks/Other: Sunrise Energy Bar, Whole Milk, Advocare Post Workout Recovery Shake. more...

1599 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...