Weigh In record (no journal entry) for 02 March 2022
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 March 2022:
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700 kcal
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Fat: 22.91g | Prot: 45.41g | Carb: 82.72g.
Breakfast: Galletas Saladas, Nescafe Coffee Classic, Wal-Mart Egg. Lunch: Tocino, Tuscan Garden Tortilla Strips, Wegmans Light Ranch, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Elote, Zanahoria, Espinacas, Cos o Lechuga Romana. Dinner: Leche (2% Baja en Grasa con Adición de Vitamina a y Proteínas), Cereal. more...
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losing 3.7 lb a week
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