Weigh In record (no journal entry) for 02 March 2022
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177.9 lb
Lost so far: 21.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1106 kcal
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Fat: 32.56g | Prot: 55.87g | Carb: 136.00g.
Breakfast: Whole Milk, General Mills Honey Nut Cheerios, Fage Total 2% Greek Yogurt (227g), Fuji Apples. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tattooed Chef Riced Cauliflower Spring Blend. Dinner: High Noon Vodka Soda, Alexia Sweet Potato Fries with Sea Salt, Trader Joe's Organic Pizza Crust, Swad Dal Tadka, Basmati Rice. Snacks/Other: Chocolate Chip Cookie, Artisan Fresh Spinach Artichoke Dip, Triscuit Crackers Original. more...
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gaining 2.1 lb a week
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