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Share Bare
Journal
06 Nov 14
Share Bare's Journal, 06 November 2014
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Weigh In record (no journal entry) for 06 November 2014
217.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2014:
1231 kcal
Fat: 48.04g | Prot: 149.14g | Carb: 50.22g.
Breakfast:
Saputo Cheese Heads String Cheese, Boiled Egg, chocolate shake.
Lunch:
Cucumber (Peeled) , Beef Top Round (Trimmed to 1/8" Fat).
Dinner:
Open Pit Barbecue Sauce - Original, Skinless Chicken Breast, Cucumber (Peeled).
Snacks/Other:
Saputo Cheese Heads String Cheese, caramel cocoa bar.
more...
2556 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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