melindanomdluli's Journal, 02 March 2022

313cal (36g protein) salad is half lettuce/ spinach with tomato, beetroot, tuna and cheddar (👁 ❤️🧀)

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1549 kcal

Fat: 55.12g | Prot: 92.56g | Carb: 168.52g.   Breakfast: Lifestyle Food Chia Seeds, Cinnamon, Woolworths Low Fat Milk, ProNutro Wholewheat Original, Nature's Choice Maca Powder, Snowflake Wheat Bran. Lunch: KOO Beetroot Salad Crinkle Cut, Woolworths Mild Cheddar, Tomatoes, PnP Shredded Tuna in Water, Lettuce, Spinach . Dinner: Simple Truth Chipotle Sauce, Spinach , Scrambled Egg , Woolworths Low Fat Milk, Lancewood Smooth Cottage Cheese Plain Low Fat, Tomatoes, Blue Shirt Bakery Bran & Seed Wrap . Snacks/Other: Jungle Muesli Nuts & Seeds , Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Strawberries, Woolworths Raw Honey, Black Cat Crunchy Peanut Butter, Woolworths Plain Rice Cake. more...

350 kcal

Activities & Exercise: Growwithjo Walking Workouts - 20 minutes, FitOn Workouts - 30 minutes, Apple Health - 23 hours and 10 minutes. more...