Weigh In record (no journal entry) for 02 March 2022
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1246 kcal
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Fat: 36.26g | Prot: 39.15g | Carb: 194.96g.
Breakfast: Old Orchard Apple Strawberry Banana Juice, Imperial Stick Butter, Sara Lee Honey Wheat Bread, Hy-Vee Grade A Large Eggs. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Kraft Miracle Whip Light Dressing, Morningstar Farms Chik Patties Original, Valu Time Sliced Carrots, Ball Park Burger Buns. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 7UP 7UP. more...
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losing 1.4 lb a week
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