Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
21 Apr 11
jasonfahy's Journal, 21 April 2011
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2011
231.2 lb
Lost so far:
8.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
2340 kcal
Fat: 71.59g | Prot: 111.26g | Carb: 313.78g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Smart Ones Chicken Parmesan, Cheddar Cheese, Praeventia, Banana Pudding.
Dinner:
Donair.
Snacks/Other:
Fudgesicle, Caramilk.
more...
2555 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history