|
My weight is going up and down. Down below 210 then up above 210. It would be driving me crazy but it isn't. All it does is make sure I am following Atkins to the letter. It probably will take fasting to break this. All those so called experts who say it isn't how much you eat it is how much, are liars. I blame the inhaled steroid I take -- at least partly. And if I exercise the least bit hard, the next day my muscles hang on to water to help heal. This morning I took two water pills, as they are prescribed. Let's see tomorrow...
|
211.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2014:
|
1359 kcal
|
Fat: 87.30g | Prot: 96.88g | Carb: 56.19g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese. Lunch: Priano Roasted Red Peppers, Mushroom Pieces and Stems, Baby Spinach, Great Value Sharp Cheddar Cheese, Black Olives, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (Cooked), Nonfat or Fat Free Mozzarella Cheese. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Chunky Peanut Butter. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Price's Pimento Cheese, Cooked Cauliflower (Fat Not Added in Cooking). more...
|
gaining 10.4 lb a week
|