Weigh In record (no journal entry) for 01 March 2022
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197.0 lb
Lost so far: 4.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1467 kcal
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Fat: 48.19g | Prot: 85.95g | Carb: 174.35g.
Breakfast: Kraft American Cheese Slice, Thomas' Original English Muffins, Coffee. Lunch: Aquafina Water (16.9 oz), Red Delicious Apples, Goya Black Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Aquafina Water (16.9 oz), Triscuit Crackers Original, Black Tea, Green String Beans, Kirkland Signature Stuffed Bell Peppers . Snacks/Other: Sam's Choice Dry-roasted Pistachios, Trader Joe's Tangerines, Aquafina Water (16.9 oz). more...
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losing 0.9 lb a week
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