Weigh In record (no journal entry) for 01 March 2022
|
146.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2022:
|
1376 kcal
|
Fat: 51.58g | Prot: 59.59g | Carb: 170.31g.
Breakfast: International Delight French Vanilla Coffee Creamer, Trader Joe's Maple & Brown Sugar Instant Oatmeal, Red Mill Flaxseed Meal. Lunch: Beef Fried Rice. Dinner: Cooked Chinese Cabbage, Quinoa (Cooked), White Rice, Olive Oil, Pork Chops (Top Loin, Boneless) . Snacks/Other: Cantaloupe Melons . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeemeow's weight history
|