Jasonschofield1's Journal, 01 March 2022

154.8 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 54.97g | Prot: 150.12g | Carb: 151.90g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Tesco Prime Cuts Honey Roast Ham, McVitie's Jaffa Cakes Cake Bar, John West Wild Pacific Red Salmon. Snacks/Other: Tesco Cheddar Medium, Danone Light & Free Greek Style Yoghurt , Pancakes with Butter and Syrup . more...

2882 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...