Weigh In record (no journal entry) for 21 April 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1821 kcal
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Fat: 71.86g | Prot: 116.48g | Carb: 182.10g.
Breakfast: EB Egg, Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites. Lunch: Beef and Pork Meatballs, Chicken Noodle Soup, Chicken Caesar Cool Wrap. Dinner: 100% Parmesan Grated Cheese, Alfredo Sauce, Old World Style Traditional Pasta Sauce, Whole Wheat Three Cheese Tortellini. more...
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3442 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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