Weigh In record (no journal entry) for 01 March 2022
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1298 kcal
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Fat: 57.18g | Prot: 71.76g | Carb: 129.58g.
Lunch: Migros Milch Drink, Coop Fasnachtschüechli, Latte Macchiato, Croissant, McDonald's Chicken Wings (5), Karotten, Brokkoli, Bratkartoffeln. Dinner: Nature Suisse Bio Drink Milch, Obstbecher, Sponser Whey Protein 94. more...
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losing 8.5 lb a week
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