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TKs Girl
Journal
21 Apr 11
TKs Girl's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
121.7 lb
Lost so far:
11.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
1214 kcal
Fat: 46.70g | Prot: 47.60g | Carb: 148.40g.
Breakfast:
Women's One A Day multivitamins, Green Tea, Trek Mix Chewy Coated Granola Bars.
Lunch:
Fiesta Plates Salsa Chicken.
Dinner:
trader joes goat cheese medallion, Cake Ball, Mozzarella, Tomato and Pesto Sandwich, Corn Thins Tasty Cheese.
Snacks/Other:
Tap Water.
more...
1579 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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