Weigh In record (no journal entry) for 05 November 2014
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1994 kcal
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Fat: 113.94g | Prot: 88.51g | Carb: 173.09g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin, Crystal Farms Light String Cheese. Lunch: Kraft Ranch Salad Dressing, Buffalo Wild Wings Garden Salad without Dressing, Fruit Salad. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup. Snacks/Other: Crystal Farms Light String Cheese, Kirkland Signature Milk Chocolate Almonds, Trader Joe's White Cheddar Popcorn. more...
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3585 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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steady weight
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