Weigh In record (no journal entry) for 05 November 2014
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208.0 lb
Lost so far: 42.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1143 kcal
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Fat: 37.04g | Prot: 66.04g | Carb: 145.01g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Light Vanilla Soymilk, Banana. Lunch: Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Honeycrisp Apples, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Roasted Broiled or Baked Chicken Thigh, American Value Green Beans (Canned). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 2.0 lb a week
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