honeybee07's Journal, 20 April 2011

141.5 lb Lost so far: 0.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 61.16g | Prot: 59.92g | Carb: 213.11g.   Breakfast: grapes, whole milk, special k cinnamon and pecan. Lunch: dill kosher pickle, bacon bits, ranch dressing and dip, tomato, carrots, spinach leaves. Dinner: whole wheat bread, Dukes mayonnaise, tuna canned. Snacks/Other: amish friendship bread, fruit snacks, peanut butter chewy bar, chia seeds. more...

2184 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 10 hours. more...