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Starting back at a good weight. With juice and intermittent fasting. Let’s try eating right and maintaining??
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125.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1247 kcal
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Fat: 36.03g | Prot: 113.31g | Carb: 118.26g.
Breakfast: Stir Fried Vegetables, Mahatma Basmati Rice, Salmon. Lunch: Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice, Chicken Breast. Dinner: Deli Turkey or Chicken Breast Meat, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Wendy's Chili (Small). more...
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losing 0.2 lb a week
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