Weigh In record (no journal entry) for 05 November 2014
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188.1 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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528 kcal
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Fat: 14.29g | Prot: 32.58g | Carb: 70.18g.
Lunch: Safeway Select Carne Asada, Corn Tortilla. more...
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losing 21.6 lb a week
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isaac_b's weight history
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