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jjamesv
Journal
05 Nov 14
jjamesv's Journal, 05 November 2014
jjamesv's Profile
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Weigh In record (no journal entry) for 05 November 2014
164.9 lb
Lost so far:
0.1 lb
.
Still to go:
6.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2014:
2093 kcal
Fat: 69.22g | Prot: 157.83g | Carb: 207.65g.
Breakfast:
Beef Stew with Potatoes and Vegetables in Gravy.
Lunch:
Turkey Sandwich.
Dinner:
Harvestland Sliced Turkey Breast, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Baby Carrots, O Organics Mozzarella Cheese Sticks, Publix Gala Apple (Medium), Nestle Crunch Bar (Miniature).
more...
2138 kcal
Activities & Exercise:
Cycling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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