Weigh In record (no journal entry) for 28 February 2022
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175.5 lb
Lost so far: 10.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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390 kcal
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Fat: 5.86g | Prot: 12.17g | Carb: 83.35g.
Breakfast: Raspberries , Whole Milk, Kellogg's Raisin Bran. more...
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losing 7.7 lb a week
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tjborgman's weight history
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