jasonfahy's Journal, 05 November 2014

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Weigh In record (no journal entry) for 05 November 2014

234.0 lb Lost so far: 6.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2014:

1360 kcal

Fat: 43.42g | Prot: 50.20g | Carb: 202.35g. Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Lean Cuisine Grilled Chicken Carbonara, Raspberries. Snacks/Other: Oreo Chocolate Sandwich Cookies, Tillamook Country Smoker Country Smoker Pepperoni Stick. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jasonfahy's Journal, 05 November 2014

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