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jmstrange
Journal
05 Nov 14
jmstrange's Journal, 05 November 2014
jmstrange's Profile
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Weigh In record (no journal entry) for 05 November 2014
297.0 lb
Lost so far:
10.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2014:
290 kcal
Fat: 12.00g | Prot: 16.00g | Carb: 30.00g.
Breakfast:
McDonald's Egg McMuffin, McDonald's Iced Tea (Large).
more...
4244 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes.
more...
losing 0.4 lb a week
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