ejohns1138's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

284.0 lb Lost so far: 11.0 lb. Still to go: 104.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

1390 kcal

Fat: 49.00g | Prot: 141.00g | Carb: 92.00g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Harvest Hodgepodge, Burgundy & Pepper Lamb Tips. Snacks/Other: Almond Breeze Unsweetened Vanilla. more...

3679 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 1.4 lb a week

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ejohns1138's Journal, 20 April 2011

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