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EverettF
Journal
20 Apr 11
EverettF's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
3224 kcal
Fat: 91.88g | Prot: 140.90g | Carb: 464.84g.
Breakfast:
Cola soft drink, 1 Liter bottle.
Lunch:
French Fries (Medium), McDouble.
Dinner:
Energy Drink, Turkey and Gravy.
Snacks/Other:
Spree Candy.
more...
2698 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
gaining 1.4 lb a week
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