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anneh7397
Journal
05 Nov 14
anneh7397's Journal, 05 November 2014
anneh7397's Profile
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Weigh In record (no journal entry) for 05 November 2014
173.5 lb
Lost so far:
7.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2014:
904 kcal
Fat: 56.25g | Prot: 26.75g | Carb: 85.96g.
Breakfast:
Organic Extra Virgin Coconut Oil, Tea (Brewed), Kerrygold Naturally Softer Pure Irish Butter, Chiquita Banana, Dunkin' Donuts Freshly Brewed Plain Iced Tea (Large), Dunkin' Donuts Dunkin' Donuts DDSmart Egg Cheese w 1/2 English Muffin Sandwich.
Lunch:
Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter.
Snacks/Other:
Polly-O Part Skim Mozzarella String Cheese Sticks, Ghirardelli Midnight Reverie Chocolate 86% Cacao.
more...
2112 kcal
Activities & Exercise:
1 and 4 Interval - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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