Weigh In record (no journal entry) for 05 November 2014
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1756 kcal
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Fat: 64.97g | Prot: 116.13g | Carb: 178.80g.
Breakfast: Deli Turkey or Chicken Breast Meat, Salami, Simply To Go Blueberry Yogurt Parfait. Lunch: Green String Beans, Grits with Cheese, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. Dinner: Archway Cookies Raspberry Cookies, Whole Wheat Bread, Salami, Lemon Juice , Apples . more...
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gaining 11.2 lb a week
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