Weigh In record (no journal entry) for 05 November 2014
|
197.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2014:
|
1536 kcal
|
Fat: 36.61g | Prot: 151.77g | Carb: 151.95g.
Breakfast: Butterball Everyday Turkey Bacon, Apples, Cooked Spinach (from Fresh), Feta Cheese, All Whites 100% Liquid Egg Whites. Lunch: Red Delicious Apples, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Butterball Everyday Turkey Bacon, Red Delicious Apples, Birds Eye Steamfresh Broccoli, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Grapefruit. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|