monarennalls's Journal, 20 April 2011

120.8 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 50.47g | Prot: 95.77g | Carb: 210.33g.   Breakfast: Latte Coffee, Soy Milk, Absolut Muesli Crunch. Lunch: Latte Coffee, Macaroni (Enriched, Cooked), Chicken Thigh. Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Muscat Wine, Protein Powder. more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...