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pbdriver1958
Journal
20 Apr 11
pbdriver1958's Journal, 20 April 2011
pbdriver1958's Profile
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Weigh In record (no journal entry) for 20 April 2011
235.8 lb
Lost so far:
5.2 lb
.
Still to go:
75.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
840 kcal
Fat: 50.00g | Prot: 72.00g | Carb: 10.00g.
Lunch:
Protein Powder (100% Whey Protein).
Snacks/Other:
Giant Beef Stick.
more...
3279 kcal
Activities & Exercise:
Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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