Weigh In record (no journal entry) for 04 November 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1295 kcal
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Fat: 57.13g | Prot: 142.35g | Carb: 74.89g.
Breakfast: PowerBar ProteinPlus - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Cooked Green String Beans (from Frozen). Dinner: Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Spinach, Body Fortress Super Advanced Whey Isolate Chocolate, Kraft Cool Whip Fat Free, Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...
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1841 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
It's okay. Keep going. :)
04 Nov 14 by member: JW4444
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