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Early C25K update
Waiting to pick up my daughter from school, I changed into gym clothes and did 20 minutes of walk/run intervals in the parking lot. Felt so good that when I got home, I ran 1/2 mile non stop in 6 minutes (5 mph), then walked fast 7 minutes to the polls to VOTE! In and out in 2 minutes, then walked 7 more minutes and ran another 1/2 mile in 5.25 minutes back to the house. 2 hours later and still no aches... SWEET!
Diet Calendar Entries for 04 November 2014:
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2341 kcal
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Fat: 85.57g | Prot: 142.71g | Carb: 263.14g.
Breakfast: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Egg White, Cinnamon. Lunch: Chimichanga with Chicken and Cheese, Tortilla Corn Chips, Guacamole, Refried Beans. Dinner: Coffee with Cream and Sugar. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2547 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Running - 6/mph - 7 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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