Weigh In record (no journal entry) for 21 February 2011
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2162 kcal
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Fat: 67.96g | Prot: 96.31g | Carb: 302.65g.
Breakfast: Milk (Nonfat), Toasted Whole Wheat Bread, Natural Shredded Mozzarella Cheese, Premium Deli Honey Ham, Baked Potato (Peel Eaten). Lunch: Bananas, Fruit Yogurt (Nonfat), Classic Granola. Dinner: Tortilla Corn Chips, Spinach and Artichoke Dip, Onion Baked Beans, Chicken Caesar Wrap. more...
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3503 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Shoveling - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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