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Jothika
Journal
04 Nov 14
Jothika's Journal, 04 November 2014
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Weigh In record (no journal entry) for 04 November 2014
212.2 lb
Lost so far:
0 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2014:
1985 kcal
Fat: 105.56g | Prot: 69.26g | Carb: 199.26g.
Breakfast:
Tim's Sea Salt & Vinegar Potato Chips, Ketchup, Oscar Mayer Hardwood Smoked Turkey Franks, Arnold Healthfull 10 Grain Bread.
Dinner:
El Pollo Loco Grilled Chicken Nachos.
Snacks/Other:
Costco Chocolate Chip Cookie.
more...
3406 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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