Weigh In record (no journal entry) for 04 November 2014
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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401 kcal
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Fat: 7.75g | Prot: 21.00g | Carb: 66.00g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Bush's Bush's Black Beans, Rotel Original Diced Tomatoes and Green Chilies. more...
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steady weight
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