Weigh In record (no journal entry) for 04 November 2014
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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719 kcal
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Fat: 47.30g | Prot: 42.84g | Carb: 28.05g.
Breakfast: Blackberries, Blueberries (Unsweetened, Frozen), Jimmy Dean Fully Cooked Sausage Links, Great American 4% Milk Fat Small Curd Cottage Cheese. Lunch: Great Value All Natural Sour Cream, Trader Joe's Persian Cucumber, Shoulder Pork Roast. more...
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losing 1.3 lb a week
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