Weigh In record (no journal entry) for 04 November 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2014:
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2732 kcal
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Fat: 100.60g | Prot: 142.84g | Carb: 306.62g.
Breakfast: McDonald's Hash Brown. Lunch: Baked Winter Type Squash, Cherry Tomatoes, telco Market White fish fillets, Loyd Grossman Bolognese Sauce, Parsley. Dinner: Baguette, Ground Beef (Cooked), Loyd Grossman Bolognese Sauce, Spaghetti. Snacks/Other: Smoked Honey Ham (Cooked), Butter, White Bread, Cucumber (with Peel), Quaker Oats Oats So Simple Original, Tesco Skimmed Milk, Stute Diabetic Raspberry Seedless Jam. more...
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2988 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Zumba! - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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