Weigh In record (no journal entry) for 04 November 2014
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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2065 kcal
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Fat: 107.25g | Prot: 85.61g | Carb: 203.00g.
Breakfast: Coffee (Brewed From Grounds), White Castle Hashbrown, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), McDonald's French Fries (Kids), McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway 6" Double Italian BMT (with Cheese). Snacks/Other: Hershey's Kit Kat Minis. more...
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gaining 0.1 lb a week
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