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CMJewels
Journal
04 Nov 14
CMJewels's Journal, 04 November 2014
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Weigh In record (no journal entry) for 04 November 2014
166.8 lb
Lost so far:
0 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2014:
155 kcal
Fat: 4.21g | Prot: 13.82g | Carb: 20.19g.
Breakfast:
Torani Sugar Free Hazelnut Syrup, Whole Foods Market Stevia, Blue Diamond Almond Breeze Vanilla Milk, Water , Regular Coffee, Naturade Total Soy Meal Replacement - Chocolate.
more...
2108 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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