Weigh In record (no journal entry) for 03 November 2014
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150.8 lb
Lost so far: 20.2 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2014:
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1460 kcal
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Fat: 60.70g | Prot: 53.25g | Carb: 187.92g.
Breakfast: Coffee (Brewed From Grounds), Brown Sugar, Butter, Oatmeal. Lunch: A&W Diet Root Beer, Lay's Oven Baked Sour Cream & Onion Chips, Publix Sliced Sharp Cheddar Cheese, Harvestland Sliced Turkey Breast, Croissant. Dinner: A&W Diet Root Beer, Parmesan Cheese (Grated), Publix Zesty Italian Salad Dressing, Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Angel Hair Pasta. Snacks/Other: Luigi's No Sugar Added Real Italian Ice - Cherry, Pop Secret Homestyle Microwave Popcorn (Snack Size), Planters Salted Peanuts (1 oz). more...
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losing 0.1 lb a week
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