Weigh In record (no journal entry) for 20 April 2011
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1004 kcal
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Fat: 37.49g | Prot: 53.14g | Carb: 128.04g.
Breakfast: Multigrain Oatmeal. Lunch: penne pasta, cilantro chicken sausage, tomato, spinach, onion, tomato paste. Dinner: Cilantro Chicken Sausage, Balsamic Salad Dressing, Spinach, Apples, Feta Cheese. more...
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1398 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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